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Endurance & Sports Nutrition Podcasts

Enie Manzini - a Comrades shinning light
To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job....

Bongmusa, Khasta & Shaun talk Comrades 2019
Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthembu narrowly finished...

How to keep Ultra Running fit
If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understands the balance needed to run...

New Year New Adventure for Charnè Bosman
We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to...