Endurance & Sports Nutrition Podcasts

Get it right (calculating calories)
Get it right (calculating calories)

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of...

32Gi Sports Nutrition Admin on
32Gi, balanced diet, calorie calculator, calories, carbohydrates, cycling, David Katz, diet, endurance, endurance journey, good fats, health advice, healthy diet, macro nutrients, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition, weight lose
Endurance Journey checks done (what now!)
Endurance Journey checks done (what now!)

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these...

32Gi Sports Nutrition Admin on
32Gi, David Katz, endurance, endurance journey, health advice, health checks, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, sports medicine, Sports Nutrition
Don’t skip pre-Endurance Journey checks
Don’t skip pre-Endurance Journey checks

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really...

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32Gi, David Katz, ECG, endurance, endurance journey, health advice, health checks, health tips, heart, iron levels, Mark Wolff, Mr Active, Nutrition, podcast, sports medicine, Sports Nutrition, vitamin 2
Your Endurance Journey starts here
Your Endurance Journey starts here

Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and...

32Gi Sports Nutrition Admin on
32Gi, David Katz, endurance, health checks, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, sports medicine, Sports Nutrition
New Year New Adventure for Charnè Bosman
New Year New Adventure for Charnè Bosman

We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to...

32Gi Sports Nutrition Admin on
2019 Comrades Marathon, 32Gi, 32Gi G-Shot, Charne Bosman, Comrades, Comrades Marathon, David Katz, endurance, Mr Active, Murray & Rockets Running Club, Nutrition, podcast, running, running advice, running tip, Sports Nutrition, Ultra, Ultra marathon, Ultra running
Staying hydrated at the 947 Cycle Challenge
Staying hydrated at the 947 Cycle Challenge

It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set...

32Gi Sports Nutrition Admin on
32Gi, 32Gi Hydrate, 947 Cycle Challenge, CC2018, cramp, Cramp Assalt, cramping, Cycle Challenge, cycling, David Katz, electrolyte, endurance, hydration, Mark Wolff, Mr Active, Nutrition, podcast, salt, sodium, Sports Nutrition
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