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Endurance & Sports Nutrition Podcasts

To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job....

Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthembu narrowly finished...

If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understands the balance needed to run...

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she...

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot...

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health,...