Endurance & Sports Nutrition Podcasts

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health,...

32Gi Sports Nutrition Admin on March 13, 2019

32Gi, Amino Acids, BCAA, carbohydrates, David Katz, endurance, endurance journey, health advice, health tips, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition

32Gi Race Pro joins the family

In our continued effort to give endurance athletes the best possible support, we’ve developed an incredible new Carb/Protein drink called; Race Pro. In this podcast,...

32Gi Sports Nutrition Admin on March 05, 2019

32Gi, caffeine, carbohydrates, coffee, cycling, Dextrin, endurance, HBCD, health advice, healthy diet, hydration, Mark Wolff, muscle fatigue, Nutrition, nutrition advice, nutrition tips, podcast, protein, Race Pro, running, Sports Nutrition, super carbohydrate

Get it right (calculating calories)

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of...

32Gi Sports Nutrition Admin on February 26, 2019

32Gi, balanced diet, calorie calculator, calories, carbohydrates, cycling, David Katz, diet, endurance, endurance journey, good fats, health advice, healthy diet, macro nutrients, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition, weight lose

Endurance Journey checks done (what now!)

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these...

32Gi Sports Nutrition Admin on February 12, 2019

32Gi, David Katz, endurance, endurance journey, health advice, health checks, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, sports medicine, Sports Nutrition

Don’t skip pre-Endurance Journey checks

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really...

32Gi Sports Nutrition Admin on February 05, 2019

32Gi, David Katz, ECG, endurance, endurance journey, health advice, health checks, health tips, heart, iron levels, Mark Wolff, Mr Active, Nutrition, podcast, sports medicine, Sports Nutrition, vitamin 2

Your Endurance Journey starts here

Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and...

32Gi Sports Nutrition Admin on January 29, 2019

32Gi, David Katz, endurance, health checks, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, sports medicine, Sports Nutrition

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