Endurance & Sports Nutrition Podcasts

René Kalmer's Two Oceans Odyssey
René Kalmer's Two Oceans Odyssey

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she...

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CARBS role in your Endurance Journey
CARBS role in your Endurance Journey

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot...

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32Gi, carbohydrates, David Katz, endurance, endurance journey, good fats, health advice, health foods, health tips, Healthy carbs, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
Get it right (calculating calories)
Get it right (calculating calories)

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of...

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32Gi, balanced diet, calorie calculator, calories, carbohydrates, cycling, David Katz, diet, endurance, endurance journey, good fats, health advice, healthy diet, macro nutrients, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition, weight lose