Endurance & Sports Nutrition Podcasts

CARBS role in your Endurance Journey
CARBS role in your Endurance Journey

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot...

32Gi Sports Nutrition Admin on
32Gi, carbohydrates, David Katz, endurance, endurance journey, good fats, health advice, health foods, health tips, Healthy carbs, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
Endurance Journey; Protein’s KEY role
Endurance Journey; Protein’s KEY role

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health,...

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32Gi, Amino Acids, BCAA, carbohydrates, David Katz, endurance, endurance journey, health advice, health tips, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
Don’t skip pre-Endurance Journey checks
Don’t skip pre-Endurance Journey checks

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really...

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32Gi, David Katz, ECG, endurance, endurance journey, health advice, health checks, health tips, heart, iron levels, Mark Wolff, Mr Active, Nutrition, podcast, sports medicine, Sports Nutrition, vitamin 2