Endurance & Sports Nutrition Podcasts

René Kalmer's Two Oceans Odyssey
René Kalmer's Two Oceans Odyssey

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she...

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32Gi, carbohydrates, coffee, David Katz, endurance, good fats, healthy diet, hydration, Mr Active, Murray & Rockets Running Club, Nutrition, nutrition advice, nutrition tips, OMTOM2019, podcast, protein, Rene Kalmer, running, Sports Nutrition, Two Oceans, Two Oceans Marathon, Ultra marathon, Ultra running
CARBS role in your Endurance Journey
CARBS role in your Endurance Journey

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot...

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32Gi, carbohydrates, David Katz, endurance, endurance journey, good fats, health advice, health foods, health tips, Healthy carbs, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
Endurance Journey; Protein’s KEY role
Endurance Journey; Protein’s KEY role

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health,...

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32Gi, Amino Acids, BCAA, carbohydrates, David Katz, endurance, endurance journey, health advice, health tips, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
Get it right (calculating calories)
Get it right (calculating calories)

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of...

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32Gi, balanced diet, calorie calculator, calories, carbohydrates, cycling, David Katz, diet, endurance, endurance journey, good fats, health advice, healthy diet, macro nutrients, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition, weight lose
Endurance Journey checks done (what now!)
Endurance Journey checks done (what now!)

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these...

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32Gi, David Katz, endurance, endurance journey, health advice, health checks, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, sports medicine, Sports Nutrition
Don’t skip pre-Endurance Journey checks
Don’t skip pre-Endurance Journey checks

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really...

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32Gi, David Katz, ECG, endurance, endurance journey, health advice, health checks, health tips, heart, iron levels, Mark Wolff, Mr Active, Nutrition, podcast, sports medicine, Sports Nutrition, vitamin 2
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