Endurance & Sports Nutrition Podcasts

Enie Manzini - a Comrades shinning light
Enie Manzini - a Comrades shinning light

To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job....

32Gi Sports Nutrition on
2019 Comrades Marathon, 32Gi, Comrades Marathon, cramping, David Katz, endurance, Enie Manzini, hydration, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, running, Sports Nutrition, Team Massmart, Ultra marathon, Ultra running
Bongmusa, Khasta & Shaun talk Comrades 2019
Bongmusa, Khasta & Shaun talk Comrades 2019

Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthembu narrowly finished...

32Gi Sports Nutrition on
2019 Comrades Marathon, 32Gi, Bongmusa Mthembu, Comrades Marathon, cramping, David Katz, endurance, hydration, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, running, running advice, Shaun Meiklejohn, Sports Nutrition, Ultra marathon, Ultra running
How to keep Ultra Running fit
How to keep Ultra Running fit

If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understands the balance needed to run...

32Gi Sports Nutrition on
2019 Comrades Marathon, 32Gi, 32Gi Race Pro, 32Gi Recover, Comrades Marathon, David Katz, endurance, good fats, health advice, healthy diet, London to Paris, Mr Active, Nutrition, nutrition advice, nutrition tips, Paris Marathon, podcast, running, Sports Nutrition, Two Oceans Marathon, Ultra marathon, Ultra running
René Kalmer's Two Oceans Odyssey
René Kalmer's Two Oceans Odyssey

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she...

32Gi Sports Nutrition Admin on
32Gi, carbohydrates, coffee, David Katz, endurance, good fats, healthy diet, hydration, Mr Active, Murray & Rockets Running Club, Nutrition, nutrition advice, nutrition tips, OMTOM2019, podcast, protein, Rene Kalmer, running, Sports Nutrition, Two Oceans, Two Oceans Marathon, Ultra marathon, Ultra running
CARBS role in your Endurance Journey
CARBS role in your Endurance Journey

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot...

32Gi Sports Nutrition Admin on
32Gi, carbohydrates, David Katz, endurance, endurance journey, good fats, health advice, health foods, health tips, Healthy carbs, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
Endurance Journey; Protein’s KEY role
Endurance Journey; Protein’s KEY role

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health,...

32Gi Sports Nutrition Admin on
32Gi, Amino Acids, BCAA, carbohydrates, David Katz, endurance, endurance journey, health advice, health tips, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition
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