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Endurance & Sports Nutrition Podcasts

To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job....

Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthembu narrowly finished...

If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understands the balance needed to run...

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she...

We kick-start 2019 with a chat to South African Ultra-running icon, Charnè Bosman. On this episode of the 32Gi Sports Nutrition podcast, she chats to...