Attention! Athletes Who Want to Train, And Race at a Higher Level...

Discover A Proven and Tested Way to Help Surge Performance...

FINALLY, NOW YOU CAN STAY FULL, ENERGISED AND SUSTAINED THROUGHOUT YOUR TRAINING AND RACING.

What you eat before your event may be more important than what you fuel on during it.

Why? Because quantity, amount and type of carbs and protein, as well as fibre and fat content, all play a HUGE roll on how well your day turns out.

Get what you eat before wrong, and RISK messing up your performance.

Get it right, and watch your PB scores accumulate.

BUY NOW

Pre-Race Meal Training/Racing Energy Porridge is now available in sachets!

Available on www.32Gi.com and rolling out to national retailers!

Dear Athlete...

Finding the right meal to eat before training or on race day can be very confusing. 

And unfortunately, the impact on performance and comfort can be damning when you get it wrong.

At 32Gi we often get asked what is the ideal pre-race meal?

What kind of carbs, fats, and proteins should I take?

How much?

How long before should I eat?

And many more relevant questions.

We get it, the field of daily nutrition is confusing. Sports nutrition, even more so.

The added energy your body needs, plus the physical hammering, creates the perfect storm for things to go wrong.

Neglecting to eat the right meal or fasting will only set you up for failure.

So, you see, it's normal to be confused about your nutrition.

Unless you are a sports nutritionist, how would you know?

No wonder we at 32Gi hear so many disastrous and embarrassing stories...

People stuck sitting in Porta Potties moments before their event,

Or walking clutching at their distended abdomen,

Or not progressing at the rate they should,

Or worse bonking (running out of energy) due to a poor pre-race or training meal choice.

None of that is fun at all!

Why does this happen to people of all levels of fitness?

Things often go wrong. 

Overloading with the wrong foods, and commercial cereals, can be a big problem!

You will just end up feeling crap.

But when you get your nutrition strategy right, things come together.

Finding the right pre-race meal is a challenge, and making it at home from scratch requires a knowledge of how to assemble the perfect meal.

We get it.

This is why we have developed the most up-to-date pre-race meal, so you don't have to worry!

Now you don’t ever need to wonder what you should eat before your event.

We have taken the guess work out of the equation.

Our Pre-Race Meal, has been developed over the years for high-performing athletes.

Actually, 47 Comrades Gold Medallists have benefited from this formulation.

Now we have made the exact same product available to you.

It is no longer reserved only for the Elites.

You will only find ingredients that support an athletes performance in this product.

We have excluded all unnecessary ingredients and cheap fillers.

You've landed up with the purest from of energy and stability in this ultimate pre-race fuel.

Expect to feel full for much longer, and feel stability for hours into your event.

Easy as 1,2,3!

You will have an energy porridge, or shake, ready to eat.

You’ll discover it is super easy on the gut.

Your power and performance will stay sustained, one stride, pedal or stroke, at a time.

You’ll be free to expand on your training and racing horizons. 

Pre-Race Meal was made just for you!

A bullet-proof solution, that will see you perform with energy and heart like never before.

Your Solution...

BUY NOW

Pre-Race Meal Training/Racing Energy Porridge is now available in sachets!

Available on www.32Gi.com and rolling out to national retailers!

Your Solution...

Pre-Race Meal Training/Racing Energy Porridge is now available in sachets!

Available on www.32Gi.com and rolling out to national retailers!

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HERE’S A TASTE OF WHAT YOU CAN EXPECT WHEN FUELLING RIGHT WITH OUR PRE-RACE MEAL

  • Power & Performance Driven - formulated With multiple high quality complex carbohydrates to maximize energy levels.
  • Right Amount of Protein - with just enough added to ensure energy stability and aid in delaying the onset of muscle fatigue.  
  • Low in Fibre & Fat - to reduce the risk of gastrointestinal distress to ensure digestive comfort.
  • Low in Sugar - designed to avoid triggering an excessive rise in blood sugar.
  • Super Easy on the Tummy – designed to drastically reduce the risk of gastrointestinal distress. 
  • As Easy As 1 ,2 ,3 - just simply add water or your favourite Milk 1-4 hours before your training or race.
  • Zero Banned Substances - we are fully compliant with WADA standards.
  • No Artificial Additives Promise - rest easy knowing that 32Gi® Pre-Race Meal has no artificial sweeteners, flavours or colours, AND is...

THE SCIENCE BEHIND OUR REVOLUTIONARY PRE-RACE / TRAINING MEAL.

The Right Carbs are King (and a touch of Protein)

Every meal is important! But getting your pre-meal wrong can ruin a session (or even worse... a Race)! The main purpose of a Pre-Race Meal is to top up your system with glycogen (immediately accessible energy during high intensity efforts), most especially if it precedes a morning race. At least 80% of the calories you consume in your Pre-Race Meal should come from complex carbohydrates. Keep your protein intake preferably plant-based and moderate, and your fat and fibre consumption very low. These nutrients take away from the efficient processing of the energy system and increase the risk of gastrointestinal distress.

Low Fat & Fibre (Science doesn't lie)

Don’t get us wrong, fat & fibre are an essential part of your diet. But you don’t want too much of them in your gastrointestinal tract while you’re in action. Stomach cramps, bloating, and diarrhea are the not-so-fun signs that these foods are not your pre-session friends, because they take so long to digest. My Sports Science, founded by world renowned Asker Jeukendrup, suggests that you keep fat low in the last 2-3 hours before an event or session.

Tasty & Powerful 

Expertly Crafted Pre-Race Meal

32Gi® Pre-Race Meal comes in Decedent Chocolate and Vibrant Vanilla. A yummy pre-cooked meal that becomes a creamy porridge when you add hot or cold water, or your favourite milk. Can also be enjoyed as a smoothie. As an option, add any of your favourite toppings. For racing and training, the meal is a 9:1 complex carbohydrate to protein blend. Consume before exercise to maximize your energy levels and top out glycogen stores. The meal is low in fibre and fat to ensure digestive comfort and maximum energy provisioning.

When To Take? 

How to Take?

Porridge
Add +- 120ml water (hot or cold) or milk, and mix to desired thickness. Can be eaten as is, or add a little honey, peanut butter, and or your favourite fruits (e.g. berries, bananas, etc.).

Shake
Place in a shaker or blender with water or your favourite milk. Shake or blend and consume.

A Simple Way To Work Out Your Exact Requirements.

Decadent Chocolate

Vibrant Vanilla

The Finer Details (Complete Transparency)

No weird or banned ingredients

Decadent Chocolate

Vibrant Vanilla

Who Pre-Race Meal will benefit

  • Endurance Athletes
  • Adventuring
  • Gym / Classes
  • Ball / Racquet Sports
  • Aquatic Sports
  • Family Friendly

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free Shipping on orders over R850

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DELIVER ANYWHERE IN SOUTH AFRICA

FREE SHIPPING ON ORDERS OVER R850

QUALITY CERTIFIED

30-DAY MONEY-BACK-GUARANTEE