Pre-Race Meal - Energy Porridge
R 349.95
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Chocolate
Vanilla
2 x Chocolate + Free Hydrate
2 x Vanilla + Free Hydrate
Mixed Flavour + Free Hydrate
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Customer Reviews

Based on 8 reviews
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(8)
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(0)
Z
Zandile
⭐️⭐️⭐️ out 5 for the pre-race meal.

Easy to prepare and gentle on the tummy, no GI distress. I’m not too crazy about the taste, feels like it’s missing something…and the texture will taste some getting used to.

N
Natasha Felix
Pre Race Meal

A week ago I used the Pre Race Meal on the morning of a 50km run. One serving kept me sustained throughout my run. In the past I would get hungry 20km into a Race but not this time. No gutt issues 🤸‍♀️Thank you 32Gi for yet another good product 👏. Best pre race meal.

K
Khitsane Jonas Khelerwa

Thanks 32Gi for solving my problem.

S
Skhumbuzo Lubisi
It keeps you energized for longer.

I've been eating my pre race meal before training and it's excellent, I like the fact that it stopped my stomach problem now I run free no issues with stomach.

F
Faith Tizora
Porridge review

Used it for the first time on 11 June before Omdiedam. Kept me full for 3hrs. Didn’t cause any gastro issues, unlike the race pro. Will definitely replace Race Pro with this pre-race meal.

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Proven and tested power ENERGY porridge that provides your body with the best pre-race fuel possible! Ready in 2 MinutesNo cooking required.

HERE’S A TASTE OF WHAT YOU CAN EXPECT WHEN FUELLING RIGHT WITH OUR PRE-RACE MEAL

  • Power & Performance Driven - formulated With multiple high quality complex carbohydrates to maximize energy levels.
  • Right Amount of Protein - with just enough added to ensure energy stability and aid in delaying the onset of muscle fatigue.  
  • Low in Fibre & Fat - to reduce the risk of gastrointestinal distress to ensure digestive comfort.
  • Low in Sugar - designed to avoid triggering an excessive rise in blood sugar.
  • Super Easy on the Tummy – designed to drastically reduce the risk of gastrointestinal distress. 
  • As Easy As 1 ,2 ,3 - just simply add water or your favourite Milk 1-4 hours before your training or race.
  • Zero Banned Substances - we are fully compliant with WADA standards.
  • No Artificial Additives Promise - rest easy knowing that 32Gi® Pre-Race Meal has no artificial sweeteners, flavours or colours, AND is...

THE SCIENCE BEHIND OUR REVOLUTIONARY PRE-RACE / TRAINING MEAL.

The Right Carbs are King (and a touch of Protein)

Every meal is important! But getting your pre-meal wrong can ruin a session (or even worse... a Race)! The main purpose of a Pre-Race Meal is to top up your system with glycogen (immediately accessible energy during high intensity efforts), most especially if it precedes a morning race. At least 80% of the calories you consume in your Pre-Race Meal should come from complex carbohydrates. Keep your protein intake preferably plant-based and moderate, and your fat and fibre consumption very low. These nutrients take away from the efficient processing of the energy system and increase the risk of gastrointestinal distress.

Low Fat & Fibre (Science doesn't lie)

Don’t get us wrong, fat & fibre are an essential part of your diet. But you don’t want too much of them in your gastrointestinal tract while you’re in action. Stomach cramps, bloating, and diarrhea are the not-so-fun signs that these foods are not your pre-session friends, because they take so long to digest. My Sports Science, founded by world renowned Asker Jeukendrup, suggests that you keep fat low in the last 2-3 hours before an event or session.

Tasty & Powerful 

Expertly Crafted Pre-Race Meal

32Gi® Pre-Race Meal comes in Decedent Chocolate and Vibrant Vanilla. A yummy pre-cooked meal that becomes a creamy porridge when you add hot or cold water, or your favourite milk. Can also be enjoyed as a smoothie. As an option, add any of your favourite toppings. For racing and training, the meal is a 9:1 complex carbohydrate to protein blend. Consume before exercise to maximize your energy levels and top out glycogen stores. The meal is low in fibre and fat to ensure digestive comfort and maximum energy provisioning.

When To Take? 

How to Take?

Porridge
Add +- 120ml water (hot or cold) or milk, and mix to desired thickness. Can be eaten as is, or add a little honey, peanut butter, and or your favourite fruits (e.g. berries, bananas, etc.).

Shake
Place in a shaker or blender with water or your favourite milk. Shake or blend and consume.

A Simple Way To Work Out Your Exact Requirements.

Decadent Chocolate

Vibrant Vanilla

The Finer Details (Complete Transparency)

No weird or banned ingredients

Decadent Chocolate

Vibrant Vanilla

Who Pre-Race Meal will benefit

  • Endurance Athletes
  • Adventuring
  • Gym / Classes
  • Ball / Racquet Sports
  • Aquatic Sports
  • Family Friendly

Customer Reviews

Based on 8 reviews
100%
(8)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Z
Zandile
⭐️⭐️⭐️ out 5 for the pre-race meal.

Easy to prepare and gentle on the tummy, no GI distress. I’m not too crazy about the taste, feels like it’s missing something…and the texture will taste some getting used to.

N
Natasha Felix
Pre Race Meal

A week ago I used the Pre Race Meal on the morning of a 50km run. One serving kept me sustained throughout my run. In the past I would get hungry 20km into a Race but not this time. No gutt issues 🤸‍♀️Thank you 32Gi for yet another good product 👏. Best pre race meal.

K
Khitsane Jonas Khelerwa

Thanks 32Gi for solving my problem.

S
Skhumbuzo Lubisi
It keeps you energized for longer.

I've been eating my pre race meal before training and it's excellent, I like the fact that it stopped my stomach problem now I run free no issues with stomach.

F
Faith Tizora
Porridge review

Used it for the first time on 11 June before Omdiedam. Kept me full for 3hrs. Didn’t cause any gastro issues, unlike the race pro. Will definitely replace Race Pro with this pre-race meal.

Customer Reviews

Based on 8 reviews
100%
(8)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Z
Zandile
⭐️⭐️⭐️ out 5 for the pre-race meal.

Easy to prepare and gentle on the tummy, no GI distress. I’m not too crazy about the taste, feels like it’s missing something…and the texture will taste some getting used to.

N
Natasha Felix
Pre Race Meal

A week ago I used the Pre Race Meal on the morning of a 50km run. One serving kept me sustained throughout my run. In the past I would get hungry 20km into a Race but not this time. No gutt issues 🤸‍♀️Thank you 32Gi for yet another good product 👏. Best pre race meal.

K
Khitsane Jonas Khelerwa

Thanks 32Gi for solving my problem.

S
Skhumbuzo Lubisi
It keeps you energized for longer.

I've been eating my pre race meal before training and it's excellent, I like the fact that it stopped my stomach problem now I run free no issues with stomach.

F
Faith Tizora
Porridge review

Used it for the first time on 11 June before Omdiedam. Kept me full for 3hrs. Didn’t cause any gastro issues, unlike the race pro. Will definitely replace Race Pro with this pre-race meal.

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FREE SHIPPING ON ORDERS OVER R850

QUALITY CERTIFIED

30-DAY MONEY-BACK-GUARANTEE