Endurance & Sports Nutrition Podcasts

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she...

32Gi Sports Nutrition Admin on April 15, 2019

32Gi, carbohydrates, coffee, David Katz, endurance, good fats, healthy diet, hydration, Mr Active, Murray & Rockets Running Club, Nutrition, nutrition advice, nutrition tips, OMTOM2019, podcast, protein, Rene Kalmer, running, Sports Nutrition, Two Oceans, Two Oceans Marathon, Ultra marathon, Ultra running

CARBS role in your Endurance Journey

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot...

32Gi Sports Nutrition Admin on March 21, 2019

32Gi, carbohydrates, David Katz, endurance, endurance journey, good fats, health advice, health foods, health tips, Healthy carbs, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition

Endurance Journey; Protein’s KEY role

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health,...

32Gi Sports Nutrition Admin on March 13, 2019

32Gi, Amino Acids, BCAA, carbohydrates, David Katz, endurance, endurance journey, health advice, health tips, healthy diet, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition

32Gi Race Pro joins the family

In our continued effort to give endurance athletes the best possible support, we’ve developed an incredible new Carb/Protein drink called; Race Pro. In this podcast,...

32Gi Sports Nutrition Admin on March 05, 2019

32Gi, caffeine, carbohydrates, coffee, cycling, Dextrin, endurance, HBCD, health advice, healthy diet, hydration, Mark Wolff, muscle fatigue, Nutrition, nutrition advice, nutrition tips, podcast, protein, Race Pro, running, Sports Nutrition, super carbohydrate

Get it right (calculating calories)

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of...

32Gi Sports Nutrition Admin on February 26, 2019

32Gi, balanced diet, calorie calculator, calories, carbohydrates, cycling, David Katz, diet, endurance, endurance journey, good fats, health advice, healthy diet, macro nutrients, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, protein, Sports Nutrition, weight lose

Endurance Journey checks done (what now!)

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these...

32Gi Sports Nutrition Admin on February 12, 2019

32Gi, David Katz, endurance, endurance journey, health advice, health checks, Mark Wolff, Mr Active, Nutrition, nutrition advice, nutrition tips, podcast, sports medicine, Sports Nutrition

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