Endurance & Sports Nutrition Podcasts

René Kalmer's Two Oceans Odyssey

René Kalmer's Two Oceans Odyssey

32Gi Sports Nutrition Admin

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is set to tackle her...

René Kalmer's Two Oceans Odyssey

32Gi Sports Nutrition Admin

René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is set to tackle her...

CARBS role in your Endurance Journey

CARBS role in your Endurance Journey

32Gi Sports Nutrition Admin

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the...

CARBS role in your Endurance Journey

32Gi Sports Nutrition Admin

We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the...

Endurance Journey; Protein’s KEY role

Endurance Journey; Protein’s KEY role

32Gi Sports Nutrition Admin

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health, but for an endurance athlete...

Endurance Journey; Protein’s KEY role

32Gi Sports Nutrition Admin

Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health, but for an endurance athlete...

32Gi Race Pro joins the family

32Gi Race Pro joins the family

32Gi Sports Nutrition Admin

In our continued effort to give endurance athletes the best possible support, we’ve developed an incredible new Carb/Protein drink called; Race Pro. In this podcast, Mark Wolff tells you all...

32Gi Race Pro joins the family

32Gi Sports Nutrition Admin

In our continued effort to give endurance athletes the best possible support, we’ve developed an incredible new Carb/Protein drink called; Race Pro. In this podcast, Mark Wolff tells you all...

Get it right (calculating calories)

Get it right (calculating calories)

32Gi Sports Nutrition Admin

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes...

Get it right (calculating calories)

32Gi Sports Nutrition Admin

This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes...

Endurance Journey checks done (what now!)

Endurance Journey checks done (what now!)

32Gi Sports Nutrition Admin

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these blood and health tests can...

Endurance Journey checks done (what now!)

32Gi Sports Nutrition Admin

In part 3 of your Endurance Journey we build on our last conversation about the importance of pre-journey checks. The key today is what these blood and health tests can...

Don’t skip pre-Endurance Journey checks

Don’t skip pre-Endurance Journey checks

32Gi Sports Nutrition Admin

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as you think...

Don’t skip pre-Endurance Journey checks

32Gi Sports Nutrition Admin

In part 2 of our Endurance Journey, Mark Wolf tell’s us why it is so vital to go for a pre-journey check-up. Are you really as healthy as you think...

Your Endurance Journey starts here

Your Endurance Journey starts here

32Gi Sports Nutrition Admin

Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and endurance, it’s not quite as...

Your Endurance Journey starts here

32Gi Sports Nutrition Admin

Over the next few weeks our Sports Nutritionist Mark Wolff is going to take you on an Endurance Journey. When it comes to sports and endurance, it’s not quite as...