Endurance & Sports Nutrition Podcasts
The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
Pre-Comrades nutritional do’s and don’ts
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What...
Tip 5 – #OMTOM2018 Time to recover
The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff...
Tip 4 – #OMTOM2018 RACE DAY!
#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old...
Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)
While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In...
Tip 2 – #OMTOM2018 taper week
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in...
Tip 1 – #OMTOM2018 hydration
Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible...
Bongmusa Mthembu on Comrades prep
As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about...
How to plan your plate in 2018
2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate...
The ONE thing no athlete can do without
Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas...
Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
Glen Gore on 226 Brick Challenge
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition,...
