Endurance & Sports Nutrition Podcasts
Tip 4 – #OMTOM2018 RACE DAY!
#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old...
Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)
While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In...
Tip 2 – #OMTOM2018 taper week
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in...
Tip 1 – #OMTOM2018 hydration
Ahead of the 2018 Old Mutual Two Oceans Marathon, we bring you 5 super important nutritional tips to get you to, through, and from the race; in the best possible...
Bongmusa Mthembu on Comrades prep
As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about...
How to plan your plate in 2018
2018 has arrived, and if you are still unsure how to plan your plate, Mark Wolff has a great strategy. Whether you’re an endurance athlete or not, planning your plate...
The ONE thing no athlete can do without
Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas...
Tasty & effective recovery combo
Mark Wolff’s alias of the fitness freak, doesn’t only apply to how he trains; but more importantly how he fuels! He has a really incredible recovery drink (which can be...
Glen Gore on 226 Brick Challenge
32Gi has teamed up with former pro-triathlete Glen Gore, as he gets set to host the inaugural MiWayLife 226 Brick Challenge, in 2018. On this episode of 32Gi Sports Nutrition,...
Determine your recovery meal carb amount
In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need,...
Why it’s time to become fat adapted
Intermittent fasting or fasted training can revolutionise the way you train and race. On this episode of 32Gi Sports Nutrition, Mr Active, David Katz, chats to Mark Wolff about going...
A nutrition journey worth being part of!
There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has...
