Endurance & Sports Nutrition Podcasts
Staying hydrated at the 947 Cycle Challenge
It is going to be an especially hot one! With a heat wave gripping Johannesburg in South Africa, the iconic 947 Cycle Challenge is set to be hotter than ever...
Why Joburg Ultra is not to be missed!
The Ultra Triathlon series is at the forefront of long distance triathlon in South Africa. Following three successful events in 2018, the inaugural MyWayLife Joburg Ultra is set to take place on the 2nd of December. It’s a race with lofty ambitions, hear more on the latest edition of the 32Gi Sports Nutrition podcast.
Meet 32Gi Cramp Assalt!
Cramp can be the bane of many an endurance athlete’s existence! As we continue to look to innovate by creating products that cater for an athlete’s every need; our latest addition is designed to help combat cramping! So without further ado, meet Cramp Assalt!
Shaun Meiklejohn – an ultimate Comrades athlete
1995 Comrades Marathon winner Shaun Meiklejohn joins us on the 32Gi Sports Nutrition podcast this week. Not only is he a former Champion, but Shaun has never run slower than...
Renier Grobler’s “Wings” for running
We chat to Renier Grobler of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. The ultra-distance runner recently finished 2nd in Zug, Switzerland, and 6th...
Meet inspirational triathlete Grace Thek
This week on 32Gi Sports Nutrition we chat to an inspirational athlete out of Melbourne, Australia. Grace Thek may only be 26-years-old, but she is an ultra-triathlete on the rise,...
How to become a 3-time Comrades champ!
Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race. On this episode of the...
Fuel like a Pro at #Comrades2018
In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely...
0-48 hours prior to Comrades Marathon
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day...
The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
Pre-Comrades nutritional do’s and don’ts
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What...
Tip 5 – #OMTOM2018 Time to recover
The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff...
