The trick to handling nutrition in hot & extrem...
Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay....
The trick to handling nutrition in hot & extrem...
Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay....
Jenna Challenor – marathon momma delux
Today on the podcast, we catch up with South African marathon runner, Jenna Challenor. This mother of three keeps a busy schedule. Hear how she juggles it all, making very...
Jenna Challenor – marathon momma delux
Today on the podcast, we catch up with South African marathon runner, Jenna Challenor. This mother of three keeps a busy schedule. Hear how she juggles it all, making very...
Trinity Sports – bringing you great triathlon e...
In a special edition of 32Gi Sports Nutrition, we chat to Japie Boonzaaier from Trinity Sports. They host both triathlon and duathlon events in Central Gauteng, and also have some more...
Trinity Sports – bringing you great triathlon e...
In a special edition of 32Gi Sports Nutrition, we chat to Japie Boonzaaier from Trinity Sports. They host both triathlon and duathlon events in Central Gauteng, and also have some more...
Can fasting make you a faster athlete?
This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to do...
Can fasting make you a faster athlete?
This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to do...
The importance of correct hydration
Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to...
The importance of correct hydration
Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to...
Momentum building for Maja Stage Nielson
On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started to put...
Momentum building for Maja Stage Nielson
On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started to put...
Jo Meek – to the Alps and beyond!
Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an...
Jo Meek – to the Alps and beyond!
Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an...
Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...