Endurance & Sports Nutrition Podcasts
How to eat & drink in the week leading up to Comrades Marathon
With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in...
Child Safety and Sports Supplements
When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children,...
How to get your Comrades fuelling right
Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling...
Fat – one hell of a fuel source
Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has...
Carbohydrates – why athletes need them
What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are...
Why you need Protein in your diet
Protein is key when it comes to exercise and being an athlete. Muscle recovery is just one of the functions that it performs. But how much should you be eating?...
An Ironman match made in Heaven
Two great 32Gi fuelled Ironman athletes, James Cunnama and Jodie Swallow, recently announced their engagement. We caught up with the dynamic long distance triathlon duo just before the announcement, on...
How different types of athletes utilise energy
As athletes, we all utilise energy differently. Your average man on the street running a marathon; will consume energy differently from the likes of a professional Kenyan runner. On this...
Caroline Wostmann – how an Ultra champion fuels
This week on 32Gi Sports Nutrition, we are joined by Caroline Wostmann. She comes full circle on Easter weekend, as she heads back to the scene of her first Ultra...
Endurance and your body’s Energy System
So what is meant by Endurance? On this episode of 32Gi Sports Nutrition; Mark Wolff breaks it down, and has a great analogy to explain it. We also look at...
