Superfoods – the lowdown
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...
Superfoods – the lowdown
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...
Winter vs Summer nutritional shifts
As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...
Winter vs Summer nutritional shifts
As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...
Your perfect post-event Recovery Guide
On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having...
Your perfect post-event Recovery Guide
On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having...
Caroline Wostmann – a fighting spirit
Caroline Wostmann went into the 2016 Comrades Marathon as the favourite. Rightly so having done the double in 2015, and having already retained her Old Mutual Two Oceans title. However...
Caroline Wostmann – a fighting spirit
Caroline Wostmann went into the 2016 Comrades Marathon as the favourite. Rightly so having done the double in 2015, and having already retained her Old Mutual Two Oceans title. However...
32Gi powered Amy McDougall is on a roll!
While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider;...
32Gi powered Amy McDougall is on a roll!
While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider;...
Comrades contenders – how the team managers see it
The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition we look...
Comrades contenders – how the team managers see it
The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition we look...
How to eat & drink in the week leading up to Co...
With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in...
How to eat & drink in the week leading up to Co...
With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in...
Fuelling for a long distance triathlon – Challe...
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Fuelling for a long distance triathlon – Challe...
Content hosted by iono.fm