Endurance & Sports Nutrition Podcasts

There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how...

Hydration is key in any sport, but when riding a bike it is imperative! Our new product, Hydrate is a fantastic addition to our range. Mountain bikers especially can benefit...

Have you tried the latest addition to the 32Gi family? Hydrate is a fantastically versatile product that works for everyone, including kids. With zero calories it’s a great option for...

As part of our continued desire to educate not only our customers, but all athletes on good nutritional practices, and healthy, clean eating options. We have added video content to...

At the 2017 Comrades Marathon, Mark Wolff, was on hand to help some of the elite runners with their feeding on route. On this episode of 32Gi Sports Nutrition, hear...

The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run...

The 2017 Comrades Marathon has arrived. This is not only one of the biggest, if not the biggest event in South Africa; but it has become a worldwide phenomenon. This...

2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greatest Ultras. He joins us on...

David “Mr Active” Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run’s Ann Ashworth. Ann has stepped up her game in 2017, and...

As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of...

Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On...

The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was...