Endurance & Sports Nutrition Podcasts

How to become a 3-time Comrades champ!
How to become a 3-time Comrades champ!

Just over a month after the 2018 Comrades Marathon many runners are starting to get on the road again in preparation for next years’ race....

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Fuel like a Pro at #Comrades2018
Fuel like a Pro at #Comrades2018

In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race...

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0-48 hours prior to Comrades Marathon
0-48 hours prior to Comrades Marathon

How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect...

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The TRUTH about Carbo Loading
The TRUTH about Carbo Loading

There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not...

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Pre-Comrades nutritional do’s and don’ts
Pre-Comrades nutritional do’s and don’ts

2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle...

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Tip 5 – #OMTOM2018 Time to recover
Tip 5 – #OMTOM2018 Time to recover

The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual...

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