Endurance & Sports Nutrition Podcasts
Can detoxing improve your performance?
It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
The key to weight loss
As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into...
What being fat efficient can do for you!
As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...
What’s all the ‘fat’ about Banting?
While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month...
Low-fat vs Full-fat – Fat month
In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two...
Challenge Roth through the eyes of a competitor
Mark Wolff raced his first Challenge Roth a couple of weeks ago. He gives us an incredible insight into what it’s like to experience the race as a competitor. It...
Why Reinhard Zellhuber has a bright future
This week on 32Gi Sport Nutrition, we take a look into the future! We get our glass ball out, as we speak to South African teenage mountain biker Reinhard Zellhuber....
Horst Reichel – a triathlete with vision
We catch up with German pro triathlete Horst Reichel on this episode of 32Gi Sports Nutrition. From Challenge to IronMan, Horst has raced ultra distance events all over the world....
Challenge Roth – why it is so special!
Challenge Roth is not only a 32Gi sponsored event, it is one of the foremost distance triathlons in the world! The way the entire community and surrounding area in Germany...
Superfoods – the lowdown
There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view;...
Winter vs Summer nutritional shifts
As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of...
Your perfect post-event Recovery Guide
On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however...
