Why Comrades 2017 will be epic!
2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greatest Ultras. He joins us on 32Gi...
Why Comrades 2017 will be epic!
2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greatest Ultras. He joins us on 32Gi...
Going for Gold with Ann Ashworth
David “Mr Active” Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run’s Ann Ashworth. Ann has stepped up her game in 2017, and...
Going for Gold with Ann Ashworth
David “Mr Active” Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run’s Ann Ashworth. Ann has stepped up her game in 2017, and...
How to build up endurance safely
As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi...
How to build up endurance safely
As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi...
Give your immune system a fighting chance
Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On...
Give your immune system a fighting chance
Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On...
Jenna Challenor rocks Ultra Marathon debut
The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was...
Jenna Challenor rocks Ultra Marathon debut
The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was...
Pierre Jacobs shares his running passion
We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to shine in the Old Mutual Two...
Pierre Jacobs shares his running passion
We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to shine in the Old Mutual Two...
Don’t make these mistakes at Two Oceans
Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world’s greatest and most beautiful Ultra road marathons, there is an incredibly well...
Don’t make these mistakes at Two Oceans
Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world’s greatest and most beautiful Ultra road marathons, there is an incredibly well...
Running long with Renier Grobler
Renier Grobler’s Comrades Marathon quest for gold continues in 2017. He joins us on this episode of 32Gi Sports Nutrition to share his experience, ambitions and how he fuels around it. Ultra...
Running long with Renier Grobler
Renier Grobler’s Comrades Marathon quest for gold continues in 2017. He joins us on this episode of 32Gi Sports Nutrition to share his experience, ambitions and how he fuels around it. Ultra...