Nutritional planning for the 947 Cycle Challenge

Nutritional planning for the 947 Cycle Challenge

With the Telkom 947 Cycle Challenge just over a month away, we look at nutrition around the event on this episode of 32Gi Sports Nutrition. This info applies to all...
Fuelling a non-stop passion for running

Fuelling a non-stop passion for running

Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate...
The trick to handling nutrition in hot & extreme events

The trick to handling nutrition in hot & extreme events

Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay....
Jenna Challenor – marathon momma delux

Jenna Challenor – marathon momma delux

Today on the podcast, we catch up with South African marathon runner, Jenna Challenor. This mother of three keeps a busy schedule. Hear how she juggles it all, making very...
Trinity Sports – bringing you great triathlon events

Trinity Sports – bringing you great triathlon events

In a special edition of 32Gi Sports Nutrition, we chat to Japie Boonzaaier from Trinity Sports. They host both triathlon and duathlon events in Central Gauteng, and also have some...
Can fasting make you a faster athlete?

Can fasting make you a faster athlete?

This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to...
The importance of correct hydration

The importance of correct hydration

Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a...
Momentum building for Maja Stage Nielson

Momentum building for Maja Stage Nielson

On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started...
Jo Meek – to the Alps and beyond!

Jo Meek – to the Alps and beyond!

Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an...
Can detoxing improve your performance?

Can detoxing improve your performance?

It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit...
The key to weight loss

The key to weight loss

As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into...
What being fat efficient can do for you!

What being fat efficient can do for you!

As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do...