Endurance & Sports Nutrition Podcasts
Born2Run on 32Gi
32Gi is proud to support many athletes and clubs around the world. Back in South Africa, they have teamed up with Born2Run for 2017. This club caters for anyone from...
How to Endure a long day
The Endure Sports Drink is one of the most versatile products in the 32Gi range. With this in mind, David Katz askes Mark Wolff, on this episode of 32Gi Sports...
Fuel your kids for a full school day
Once you factor in sports, a school day can be a long and mentally and physically draining day for your children. On this episode of 32Gi Sports Nutrition, we look...
Nutritional tips for those racing early in the year
2017 has arrived, and more often or not there is no rest for an endurance athlete. 70.3 South Africa takes place in East London on the 29th of January; is...
Set yourself up for a healthier 2017
Are your 2017 New Year’s resolutions diet based? On this episode of 32Gi Sports Nutrition, Mark Wolff gives both in tune, and in need of tune athlete’s; tips for improving...
Watch the alcohol consumption (here’s why)
With alcoholic beverages extra popular at this time of year; on this episode of 32Gi Sports Nutrition we tell you all you need to know about drinking. As an athlete...
Avoid Festive Season weight gain
The Festive Season is upon us. While it’s a time to be merry, it’s worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we...
Caroline Wöstmann’s Festive Season tips
December is a time for many to be festive and jolly, but excess often comes into the equation. Why not for a couple of weeks? A great way to counter...
Soft drinks – why to avoid them!
Soft drinks; we all tend to love them, our bodies tend to hate them. For many soft drink regulars there is the added conundrum of sugar versus sugar-free. While they...
Sugar – are there really better options?
Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options...
Rockman – don’t miss out on this off-road festival
32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great...
Recovery is key – here’s how to do it!
There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the...
