Fuel like a Pro at #Comrades2018
In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely...
Fuel like a Pro at #Comrades2018
In our last podcast ahead of the 2018 Comrades Marathon, Mark Wolff takes your from eating breakfast in the previous podcast, to handling your race nutrition. This is an extremely...
0-48 hours prior to Comrades Marathon
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day...
0-48 hours prior to Comrades Marathon
How you eat and drink, and sleep in the 48 hours leading up to a race like the Comrades Marathon, will have a major effect on how your race day...
The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
The TRUTH about Carbo Loading
There was a time when carbo loading was as synonymous as the race itself. That race, is obviously the Comrades Marathon. Carbo loading does not have the same cult following...
Pre-Comrades nutritional do’s and don’ts
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What...
Pre-Comrades nutritional do’s and don’ts
2018 Comrades Marathon race week has arrived! While you have done the training and are raring to go, have you thought of how to handle this week’s nutritional planning? What...
Tip 5 – #OMTOM2018 Time to recover
The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff...
Tip 5 – #OMTOM2018 Time to recover
The importance of recovery after any event, ultra events even more so, is so critical. On our final tip podcast around the 2018 Old Mutual Two Oceans Marathon, Mark Wolff...
Tip 4 – #OMTOM2018 RACE DAY!
#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old...
Tip 4 – #OMTOM2018 RACE DAY!
#OMTOM2018 is here! Our fourth tip podcast in the build-up to the event is all about race day nutrition. Don’t miss out on this comprehensive yet compact guide to Old...
Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)
While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In...
Tip 3 – #OMTOM2018 last week (& 48-72 hours to go)
While every stage of the build-up to a race like #OMTOM2018 is crucial, from a nutritional point of view, it doesn’t get much more important that the final week! In...
Tip 2 – #OMTOM2018 taper week
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in...
Tip 2 – #OMTOM2018 taper week
Mark Wolff’s second tip ahead of the Old Mutual Two Oceans Marathon, is all about taper week! Here’s how you need to taper your nutrition to match your change in...