BLOG & PODCAST
Enie Manzini - a Comrades shinning light
To run the Comrades Marathon at the top level is no mean feat; but try doing that as a single mom with a demanding job. Enie Manzini works long hours,...
Bongmusa, Khasta & Shaun talk Comrades 2019
Each Comrades Marathon has plenty of stories, 2019 was no different. We bring you three of the best; double defending champion Bongmusa Mthembu narrowly finished second, Nkosikhona Mhlakwana heartbreaking battle...
How to keep Ultra Running fit
If there is one thing Wandi loves to do more than anything, it is running. However, he knows and understands the balance needed to run long, hard and consistently. Get...
René Kalmer's Two Oceans Odyssey
René Kalmer has been at the forefront of road running in South Africa for many years. Having battled back from a serious hip injury, she is set to tackle her...
CARBS role in your Endurance Journey
We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the...
Endurance Journey; Protein’s KEY role
Part five of our Endurance Journey looks at one of the key macro nutrients; protein. Protein is not only an essential ingredient in everyday health, but for an endurance athlete...
32Gi Race Pro joins the family
In our continued effort to give endurance athletes the best possible support, we’ve developed an incredible new Carb/Protein drink called; Race Pro. In this podcast, Mark Wolff tells you all...
Get it right (calculating calories)
This is not to be missed. As we hit the 4th part of our endurance journey with Mark Wolff, we look at the importance of our nutritional foundation. This includes...
